Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Sunday Aug 16, 2020
Sunday Aug 16, 2020
This week Katie and Tom delve into the power behind the breath, what can it do for you, where does the science sit, and the different areas people are using it for.
Not satisfied with just one method, they have investigated, tried and gone deep into various styles and techniques as well as read very widely on the topic. Always eager to learn more, this is not an exhaustive list, it is our snapshot of where we stand today and as we go further we will keep you up to date on our learnings.
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