Beyond the Clinic Room
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans

Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans

November 22, 2020

Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans. 

Raising money for Supporting Wounded Veterans.

 

Join Katie as she talks with Taisie Grant who is spearheading an incredible 24hours of wellness over one weekend encompassing 30 classes with the likes of yoga, pilates, breathwork, HIIT sessions, talks on stress & resilience. 

 

It is open to all ages, and all abilities from the 27th November 2020.

 

Katie gets under the skin of what has driven Taisie to organise such a huge online event as well as what drove her to become a yoga instructor and leave a full-time job to pursue this passion. 

 

Both Katie and Tom have been infected with Taisie's passion and for them both, it was a no brainer to get involved and they will both be a part of this great event and teaching over the weekend. All to raise money for such an amazing charity. 

 

Event - Sign up here

Charity - Supporting Wounded Veterans

Project Livelong Membership - Project Livelong 

 

Episode 9 - Tune into your body

Episode 9 - Tune into your body

October 11, 2020

We can only control the controllable, so when things come in that we can't control it is then about how we react to them.

 

In this episode, we talk about how to check in with your body, simple tests you can do and how to interpret them to help you become more resilient to your surroundings. 

 

Book recommendation from Katie: "The Art of Extreme Self Care" - Cheryl Richardson

Episode 8 Reset and restart

Episode 8 Reset and restart

October 4, 2020

Join Katie and Tom as they catch up on the past couple of months to share their insights and learnings.

Episode 7 - The Power of the Breath

Episode 7 - The Power of the Breath

August 16, 2020

This week Katie and Tom delve into the power behind the breath, what can it do for you, where does the science sit, and the different areas people are using it for. 

 

Not satisfied with just one method, they have investigated, tried and gone deep into various styles and techniques as well as read very widely on the topic. Always eager to learn more, this is not an exhaustive list, it is our snapshot of where we stand today and as we go further we will keep you up to date on our learnings. 

Episode 6 - Quality over Quantity

Episode 6 - Quality over Quantity

August 9, 2020

"If you're going to choose an assessment of your breath, you have to understand why."

 

"Why are we encouraging people to nasal rather than mouth breath?"

 

In this weeks episode, we talk about the quality of the breath. How to get the most out of it, as well as understanding some simple ways to use your breath to assess your physiology. 

Episode 5 - Breath Basics

Episode 5 - Breath Basics

August 3, 2020

"We breath on average 23,000 times a day."

 

In this episode, we delve into the basics of breath work, we have deliberately taken a gentle approach as for many this will be their first step into the arena for breath.

 

It has so many implications, and benefits. Science is catching up to where common sense has long been. It is certainly not a cure, all and no panacea. However, it plays a huge part in a healthy lifestyle.

 

Facebook - Project livelong 

 

Website - www.projectlivelong.com 

 

Instagram - @projectlivelong

Episode 4 - Q&A roundup on stress

Episode 4 - Q&A roundup on stress

July 27, 2020

In this episode, we enjoyed the chance to answer your questions on stress to round up our months focus on the topic.

 

It's great for us to be able to answer your direct questions on this month's key topic, and we appreciate the feedback you have been giving us so far. Please keep both coming via email and social media as we love to hear from you and direct our efforts to suit what you need.

 

In this episode, you asked and we answered the following:

 

Q - Where does indoor air pollution come from and what can we do to prevent it?

Q - What should we use or avoid when it comes to deodorants?

Q - How can you meditate when you don't find it easy or enjoyable?

Q - Why is my body struggling post lockdown?

Q - Which is more important, breathwork or meditation?

Q - Where do I start with relaxing my body when I am in overwhelm?

 

Get in touch with us and stay in touch with us via:

Facebook - https://www.facebook.com/ProjectLivelong/ 

 

Instagram - @projectlivelong

 

Twitter - https://twitter.com/ProjLivelong

Website - www.projectlivelong.com 

Episode 3 - Environmental Stress

Episode 3 - Environmental Stress

July 19, 2020

"The offices and homes we live in are up to 5%more polluted than the outside air."

 

"Grounding is as simple as getting bare feet on the bare ground."

 

In this episode, Katie and Tom discuss the impact of our environment on our states of stress. We all know about the impact of pollution, it is well documented. In this episode, we look at the environment of our homes, and the impacts our furniture, clothing, air fresheners and washing detergent can have on our physiology and therefore our stress levels. 

 

Project Livelong - www.projectlivelong.com

 

Facebook Page - https://www.facebook.com/ProjectLivelong/

 

Instagram - @projectlivelong 

 

Episode 2 - Physical Stress

Episode 2 - Physical Stress

July 12, 2020

"How are you going to use exercise? To nourish you, or to knacker you?"

 

"You have got to understand what your physiology is telling you...it is responding to everything going on in and around us in every moment."

 

In this episode, Tom and Katie discuss what physical stress does to our body, but also how stress shows itself with physical symptoms. We discuss simple techniques to monitor your physiology for signs of stress as well as some of our go-to tools to help ourselves.

If you'd like to access the video's to utilise these tools, we drop them into our Project Livelong membership, find out more with the links below:

 

 

Project Livelong - www.projectlivelong.com

 

Facebook Page - https://www.facebook.com/ProjectLivelong/

 

Instagram - @projectlivelong

 

Episode 1 - Mental Stress

Episode 1 - Mental Stress

July 5, 2020

"It is about acknowledging it before you start doing anything about it. Otherwise, it is something happening to you, not something you are having an impact upon."

 

Katie and Tom delve into the elements of mental stress, how it shows up in our body and how we can assess and then impact upon it. They touch on some philosophy as well as the tools you can deploy to help your body cope with and reduce the impact of stress on your system. 

 

Find out more at:

 

Project Livelong - https://www.projectlivelong.com/ 

Facebook Page - https://www.facebook.com/ProjectLivelong/

 

Instagram - @projectlivelong 

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