Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Sunday Jul 12, 2020
Sunday Jul 12, 2020
"How are you going to use exercise? To nourish you, or to knacker you?"
"You have got to understand what your physiology is telling you...it is responding to everything going on in and around us in every moment."
In this episode, Tom and Katie discuss what physical stress does to our body, but also how stress shows itself with physical symptoms. We discuss simple techniques to monitor your physiology for signs of stress as well as some of our go-to tools to help ourselves.
If you'd like to access the video's to utilise these tools, we drop them into our Project Livelong membership, find out more with the links below:
Project Livelong - www.projectlivelong.com
Facebook Page - https://www.facebook.com/ProjectLivelong/
Instagram - @projectlivelong
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