"How are you going to use exercise? To nourish you, or to knacker you?"
"You have got to understand what your physiology is telling you...it is responding to everything going on in and around us in every moment."
In this episode, Tom and Katie discuss what physical stress does to our body, but also how stress shows itself with physical symptoms. We discuss simple techniques to monitor your physiology for signs of stress as well as some of our go-to tools to help ourselves.
If you'd like to access the video's to utilise these tools, we drop them into our Project Livelong membership, find out more with the links below:
Project Livelong - www.projectlivelong.com
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