Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Sunday Jul 05, 2020
Sunday Jul 05, 2020
"It is about acknowledging it before you start doing anything about it. Otherwise, it is something happening to you, not something you are having an impact upon."
Katie and Tom delve into the elements of mental stress, how it shows up in our body and how we can assess and then impact upon it. They touch on some philosophy as well as the tools you can deploy to help your body cope with and reduce the impact of stress on your system.
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