"It is about acknowledging it before you start doing anything about it. Otherwise, it is something happening to you, not something you are having an impact upon."
Katie and Tom delve into the elements of mental stress, how it shows up in our body and how we can assess and then impact upon it. They touch on some philosophy as well as the tools you can deploy to help your body cope with and reduce the impact of stress on your system.
Find out more at:
Project Livelong - https://www.projectlivelong.com/
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