Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Sunday Jul 12, 2020
Sunday Jul 12, 2020
"How are you going to use exercise? To nourish you, or to knacker you?"
"You have got to understand what your physiology is telling you...it is responding to everything going on in and around us in every moment."
In this episode, Tom and Katie discuss what physical stress does to our body, but also how stress shows itself with physical symptoms. We discuss simple techniques to monitor your physiology for signs of stress as well as some of our go-to tools to help ourselves.
If you'd like to access the video's to utilise these tools, we drop them into our Project Livelong membership, find out more with the links below:
Project Livelong - www.projectlivelong.com
Facebook Page - https://www.facebook.com/ProjectLivelong/
Instagram - @projectlivelong
Sunday Jul 05, 2020
Sunday Jul 05, 2020
"It is about acknowledging it before you start doing anything about it. Otherwise, it is something happening to you, not something you are having an impact upon."
Katie and Tom delve into the elements of mental stress, how it shows up in our body and how we can assess and then impact upon it. They touch on some philosophy as well as the tools you can deploy to help your body cope with and reduce the impact of stress on your system.
Find out more at:
Project Livelong - https://www.projectlivelong.com/
Facebook Page - https://www.facebook.com/ProjectLivelong/
Instagram - @projectlivelong
Thursday Jul 02, 2020
Thursday Jul 02, 2020
Tom Parry and Katie Millett are here with a brand new podcast to regularly reset your body to keep up with your life. Listen here to find out all about it.