Project Livelong Podcast
Episode 2 - Physical Stress

Episode 2 - Physical Stress

July 12, 2020

"How are you going to use exercise? To nourish you, or to knacker you?"

 

"You have got to understand what your physiology is telling you...it is responding to everything going on in and around us in every moment."

 

In this episode, Tom and Katie discuss what physical stress does to our body, but also how stress shows itself with physical symptoms. We discuss simple techniques to monitor your physiology for signs of stress as well as some of our go-to tools to help ourselves.

If you'd like to access the video's to utilise these tools, we drop them into our Project Livelong membership, find out more with the links below:

 

 

Project Livelong - www.projectlivelong.com

 

Facebook Page - https://www.facebook.com/ProjectLivelong/

 

Instagram - @projectlivelong

 

Episode 1 - Mental Stress

Episode 1 - Mental Stress

July 5, 2020

"It is about acknowledging it before you start doing anything about it. Otherwise, it is something happening to you, not something you are having an impact upon."

 

Katie and Tom delve into the elements of mental stress, how it shows up in our body and how we can assess and then impact upon it. They touch on some philosophy as well as the tools you can deploy to help your body cope with and reduce the impact of stress on your system. 

 

Find out more at:

 

Project Livelong - https://www.projectlivelong.com/ 

Facebook Page - https://www.facebook.com/ProjectLivelong/

 

Instagram - @projectlivelong 

Beyond the Clinic Room Trailer

Beyond the Clinic Room Trailer

July 2, 2020

Tom Parry and Katie Millett are here with a brand new podcast to regularly reset your body to keep up with your life. Listen here to find out all about it.

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