Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Sunday Oct 11, 2020
Sunday Oct 11, 2020
We can only control the controllable, so when things come in that we can't control it is then about how we react to them.
In this episode, we talk about how to check in with your body, simple tests you can do and how to interpret them to help you become more resilient to your surroundings.
Book recommendation from Katie: "The Art of Extreme Self Care" - Cheryl Richardson
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