Project Livelong: Reset your body and manage your energy.
Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life.
None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
"If you're going to choose an assessment of your breath, you have to understand why."
"Why are we encouraging people to nasal rather than mouth breath?"
In this weeks episode, we talk about the quality of the breath. How to get the most out of it, as well as understanding some simple ways to use your breath to assess your physiology.
