Project Livelong Podcast

Episode 6 - Quality over Quantity

August 9, 2020

"If you're going to choose an assessment of your breath, you have to understand why."


"Why are we encouraging people to nasal rather than mouth breath?"


In this weeks episode, we talk about the quality of the breath. How to get the most out of it, as well as understanding some simple ways to use your breath to assess your physiology. 

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