Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Monday Jul 27, 2020
Monday Jul 27, 2020
In this episode, we enjoyed the chance to answer your questions on stress to round up our months focus on the topic.
It's great for us to be able to answer your direct questions on this month's key topic, and we appreciate the feedback you have been giving us so far. Please keep both coming via email and social media as we love to hear from you and direct our efforts to suit what you need.
In this episode, you asked and we answered the following:
Q - Where does indoor air pollution come from and what can we do to prevent it?
Q - What should we use or avoid when it comes to deodorants?
Q - How can you meditate when you don't find it easy or enjoyable?
Q - Why is my body struggling post lockdown?
Q - Which is more important, breathwork or meditation?
Q - Where do I start with relaxing my body when I am in overwhelm?
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Facebook - https://www.facebook.com/ProjectLivelong/
Instagram - @projectlivelong
Twitter - https://twitter.com/ProjLivelong
Website - www.projectlivelong.com
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