Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Sunday Jul 19, 2020
Sunday Jul 19, 2020
"The offices and homes we live in are up to 5%more polluted than the outside air."
"Grounding is as simple as getting bare feet on the bare ground."
In this episode, Katie and Tom discuss the impact of our environment on our states of stress. We all know about the impact of pollution, it is well documented. In this episode, we look at the environment of our homes, and the impacts our furniture, clothing, air fresheners and washing detergent can have on our physiology and therefore our stress levels.
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