Spring is coming, how are you? but how are you really??
Let's keep it simple before we step out of lockdown and into the next phase, be kind to yourself and start with some simple baselines to help improve your health.
Are you revitalised as a restful of lockdown or knackered from all that its taken just to get through!?
Learn you, be kind to yourself. More is not always more, but understanding how you feel and how you respond is one of the most important ways to improve your health.