Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Friday Mar 19, 2021
Friday Mar 19, 2021
Spring is coming, how are you? but how are you really??
Let's keep it simple before we step out of lockdown and into the next phase, be kind to yourself and start with some simple baselines to help improve your health.
Are you revitalised as a restful of lockdown or knackered from all that its taken just to get through!?
Learn you, be kind to yourself. More is not always more, but understanding how you feel and how you respond is one of the most important ways to improve your health.
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