Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
In this episode, Tom shares a very painful personal experience, where he found he had to call on his breathwork practices and techniques to avoid the administration of an anaesthetic. It's easy to talk the breathwork talk as shown all over social media, but when you are faced with a real-life situation of pain and injury can it replace the use of anaesthetic? Find out if Tom could walk the walk not just deliver the talk as he relays his experience.
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