Project Livelong: Reset your body and manage your energy. Our episodes are all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your health. We are working to help you regularly reset your body to keep up with your life. None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partners helping you to reset, build resilience, and when needed, recover.
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
"We breath on average 23,000 times a day."
In this episode, we delve into the basics of breath work, we have deliberately taken a gentle approach as for many this will be their first step into the arena for breath.
It has so many implications, and benefits. Science is catching up to where common sense has long been. It is certainly not a cure, all and no panacea. However, it plays a huge part in a healthy lifestyle.
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