"We breath on average 23,000 times a day."
In this episode, we delve into the basics of breath work, we have deliberately taken a gentle approach as for many this will be their first step into the arena for breath.
It has so many implications, and benefits. Science is catching up to where common sense has long been. It is certainly not a cure, all and no panacea. However, it plays a huge part in a healthy lifestyle.
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